Ali would talk about being the greatest. Tyson Fury believed he was the lineal champion destined to knock out Wilder. Elon Musk put into...

Most people just go through the motions. There’s no plan to get better. The weight keeps packing on. You struggle with the bills. You are...

The No’s, the criticisms, the rejections....... do they really matter? Yes of course they do; they are a test of your resolve. When you...

Know your macros. Your ability to stick to a plan and see noticeable results will depend on your food intake, your conditioning plan,...

Commitment. We see it in the elite performers. We respect their drive. We respect the determination. The persistence. The consistency. We...

The 5 things we do on the daily that has made the biggest difference in helping us to stay super lean, perform optimally in the gym and...

Picasso’s wisdom offers up so many teachable points. Ask yourself: 1. Do you have a viable plan to achieve your goal; daily, weekly,...

The chief cause of failure is broken focus. I keep the main thing, the main thing, doing what is going to give me the biggest return long...

Integrity to Yourself. Keep the promises you make to yourself, always. If you said you were going to work out today, then it’s a must no...

FACT: You will rise only to the level of your own self esteem. People create self-imposed glass ceilings on their potential born out of...

The moment you blame an outside influence on your lack of success, you are off the hook. Congratulations, you have just given yourself...